Power Pancakes | Soy Sausage Patties

Prep time: 10 minutes Cook time: 30 minutes

per serving: 364 calories; 19 grams protein; 13 grams total fat; 5 grams fiber; 2 grams saturated fat; 45 grams carbohydrates; 214 mgs cholesterol; 362 mgs sodium; 10 WW points plus

Vegetarian Lower Calorie Kid Friendly

Power Pancakes

Ingredients

4 large eggs

4 large eggs whites only

1/2 cup cottage cheese

1/2 cup old-fashioned rolled oats, quick cooking uncooked

1/4 cup wheat germ

1/4 cup flax seeds

1 teaspoon baking powder

1 tablespoon canola oil

1 teaspoon cinnamon

cooking spray

1 cup strawberries hulled and sliced

1/2 cup maple syrup

Instructions


[1]
Combine eggs, egg whites, cottage cheese, oats, wheat germ, flax seeds, baking powder, oil and cinnamon and lightly blend with a mixer. Heat griddle or large skillet over medium heat and spray with cooking spray. Ladle mixture by 1/4 cup-ful and cook until both sides are browned.
[2]
Top pancakes with strawberries and drizzle with syrup and serve.

Soy Sausage Patties

Ingredients

4 patties soy sausage

Instructions


[1]
Cook according to package directions.