per serving: 457 calories; 26 grams protein; 30 grams total fat; 2 grams fiber; 4 grams saturated fat; 20 grams carbohydrates; 68 mgs cholesterol; 353 mgs sodium; 12 WW points plus

Simple Gourmet

Grilled Chicken Sandwiches with Basil Mayonnaise


3/4 cups mayonnaise

1/4 cup fresh basil chopped

2 teaspoons white vinegar

2 boneless, skinless chicken breasts

4 tablespoons olive oil divided

2 teaspoons garlic, minced divided

2 zucchini trimmed, cut lengthwise into 1/3-inch-thick slices

1 red onion cut into1/3-inch-thick slices

4 kaiser rolls split horizontally

1 tomato sliced

coarse salt and freshly ground pepper, to taste


Heat grill* to medium heat.
Blend together the mayo, basil and vinegar in bowl; season mayonnaise with salt and pepper, to taste.
Using meat mallet, flatten chicken breast between two sheets of plastic wrap to 1/2-inch thickness; cut chicken crosswise in half. Place on sheet of foil. Brush chicken with half of the oil; sprinkle with half of garlic and salt and pepper.
Place zucchini and onion slices on sheet of foil and brush with remaining oil; sprinkle with remaining garlic and salt and pepper.
Grill chicken pieces until cooked through, about 4-5 minutes per side; transfer to work surface. Grill vegetables (use grill basket if you have one) until softened slightly and charred, about 7 minutes per side for onion and 5 minutes per side for zucchini. Transfer to work surface.
Grill rolls until toasted, about 2 minutes. Spread basil mayonnaise on roll bottoms; top with 1 chicken piece, grilled vegetables, and tomato slices. Cover with roll tops. *NOTE: You can broil the chicken and sautée the vegetables, rather than grill.

Grapes and Blueberries


2 cups green grapes cut in half

1 1/2 pint container fresh blueberries


Place grapes and blueberries in individual bowls, serve.