per serving: 261 calories; 30 grams protein; 14 grams total fat; 0 grams fiber; 7 grams saturated fat; 2 grams carbohydrates; 94 mgs cholesterol; 459 mgs sodium; 7 WW points plus

Simple Gourmet Lower Calorie

Pork Medallions With Blue Cheese Chive Stuffing


1 pound pork tenderloin

1/8 teaspoon black pepper

2 teaspoons olive oil

1 cup crumbled blue cheese

3 tablespoons fresh chives (can use dried) finely snipped

1 tablespoon panko bread crumbs


Heat oven to 425 degrees.
Cut tenderloin into 1-inch slices. Sprinkle with pepper. Heat oil in large skillet over medium-high heat. Add pork slices and cook for 2-4 minutes or until brown, turning once. Transfer pork slices to baking sheet.
Mix together blue cheese, chives and bread crumbs in small bowl, breaking large pieces of cheese into fine crumbs. Top pork slices evenly with cheese mixture. Bake in heated oven for 1012 minutes or until internal temperature is 155 degrees.

Apple Grape and Butter Lettuce Salad


2 Fuji apples cored and thinly sliced

1 head Boston (butter) lettuce torn

2 cups green grapes halved

1/4 cup prepared ranch dressing


In a salad bowl, mix together the apples, lettuce and grapes. Toss with enough dressing to coat. Serve on individual salad plates.