Flautas | Avocado Orange Salad

Prep time: 25 minutes Cook time: 20 minutes

per serving: 459 calories; 32 grams protein; 24 grams total fat; 6 grams fiber; 12 grams saturated fat; 29 grams carbohydrates; 95 mgs cholesterol; 987 mgs sodium; 12 WW points plus

Kid Friendly

Flautas

Ingredients

1 15-ounce can refried beans

1/2 teaspoon ground cumin

1/4 teaspoon garlic salt

1 cup shredded Monterey Jack cheese

1 pound ground beef

2 cups salsa divided

8 6-inch flour tortillas

1.5 cups shredded cheddar cheese

1 tomato cored and chopped

1/2 head iceberg lettuce shredded

1/2 cup sour cream

1/4 white onion chopped

1 jalapeno pepper cored, seeded and diced

Instructions

Preheat oven to 350 degrees.
[1]
In a medium saucepan, combine the refried beans, cumin, garlic salt and Monterrey Jack cheese. Heat over low heat for a few minutes or until heated.
[2]
In a large skillet, crumble the beef and brown. Drain the grease. Add half of the salsa and cook until most of the liquid is absorbed.
[3]
Spread each tortilla with hot bean mixture and spread the meat over the beans. Roll the tortillas and place, seam side down in a single layer in a large well-greased baking pan.
[4]
Pour remaining salsa on top. Sprinkle with the cheddar cheese, tomato and onion. Bake uncovered for 20 minutes. Serve each flauta on a bed of lettuce and top with jalapenos and sour cream.

Avocado Orange Salad

Ingredients

1/4 cup orange juice

1 tablespoon rice vinegar

2 teaspoons soy sauce (low sodium)

2 teaspoons olive oil

2 teaspoons toasted sesame oil (can sub reg sesame oil)

1 orange cut into segments

1 avocado halved, pitted and peeled and diced

4 cups fresh spinach

Instructions


[1]
In a large bowl, whisk the orange juice, rice vinegar, soy sauce, olive oil and sesame oil. Add the spinach and orange segments.
[2]
Add the avocado and toss to combine. Serve immediately.