per serving: 432 calories; 27 grams protein; 21 grams total fat; 4 grams fiber; 4 grams saturated fat; 35 grams carbohydrates; 77 mgs cholesterol; 439 mgs sodium; 11 WW points plus

Quick

Gingered Chicken Noodles

Ingredients

2 tablespoons rice vinegar

2 teaspoons cornstarch

4 boneless, skinless chicken breasts

10 ounces angel hair pasta

2 tablespoons peanut oil

1 teaspoon ginger, minced

5 ounces snow peas

1 cup cashews

SAUCE

1/2 cup chicken broth

2 tablespoons soy sauce (low sodium)

1 tablespoon lemon juice

1 tablespoon toasted sesame oil (can sub reg sesame oil)

2 teaspoons brown sugar

1 yellow bell pepper cored and sliced

6 ounces sliced button mushrooms

Instructions


[1]
Place the rice vinegar and cornstarch in a bowl and mix well. Cut the chicken into small chunks, add to the bowl, stir well and set aside to marinate while you prepare the remaining ingredients.
[2]
Cook the pasta in a large pot of boiling salted water until cooked through but still firm to the bite, careful not to overcook.
[3]
To make the sauce: In a small bowl, combine the broth, soy sauce, lemon juice, sesame oil and brown sugar.
[4]
Add the oil to a wok or large skillet (with lid) and heat over medium heat. Add the chicken and stir-fry for 4-5 minutes or until golden. Add the ginger, snow peas, mushrooms and yellow pepper and stir-fry for 1 minute. Add the noodles and sauce. Heat well. Serve in individual bowls and sprinkle with cashews.

Asian Cucumbers

Ingredients

3/4 cups seasoned rice vinegar

1/4 cup water

1 tablespoon sugar

1 tablespoon garlic, minced

1 tablespoon soy sauce (low sodium)

1 teaspoon toasted sesame oil (can sub reg sesame oil)

1/2 teaspoon black pepper

2 cucumbers peeled and sliced

2 tablespoons sesame seeds toasted

Instructions


[1]
Stir together vinegar, water, sugar, garlic, soy sauce, sesame oil, and pepper in a large bowl. Add cucumbers, tossing to coat. Cover and chill 1 hour.
[2]
Meanwhile, toast the sesame seeds in a shallow skillet over medium heat for 2-3 minutes.
[3]
Add sesame seeds, and toss; serve immediately.