Prep time: 10 minutes Cook time: 10 minutes
per serving: 270 calories; 21 grams protein; 19 grams total fat; 1 gram fiber; 8 grams saturated fat; 3 grams carbohydrates; 342 mgs cholesterol; 561 mgs sodium; 7 WW points plus
Vegetarian Lower Calorie
Spinach and Fontina Frittata
1 teaspoon garlic, minced
1 tablespoon olive oil
6 large eggs
coarse salt and freshly ground pepper, to taste
4 ounces fontina cheese rind discarded and cheese cut into ?-inch cubes
4 cups fresh spinach
Preheat the broiler.
 Add the garlic and oil to a large OVENPROOF skillet over medium heat. Cook for 1-2 minutes or until golden. Add the spinach and cook, stirring frequently, until wilted, 1-2 minutes.
 Whisk together the eggs in a medium bowl and add salt and pepper. Pour over the spinach in the skillet and cook, without stirring, over medium heat until set, about 5-6 minutes.
 Sprinkle the cheese evenly on top and broil for 2-3 minutes or until the eggs are set and the cheese is melted.
Grapefruit with Rum Raisin Sauce
3 tablespoons sugar
3 tablespoons water
1/4 cup golden raisins
1/4 cup dark rum
3 red, pink or white grapefruits
1 tablespoon sliced almonds toasted
 Bring sugar, water and raisins to a boil in a small saucepan, stirring until sugar is dissolved. Remove from heat. Stir in the rum and let cool slightly.
 Cut peel from grapefruit, including all white pith, with a sharp knife, and cut sections free from membranes. Put sections in a serving bowl and pour rum raisin syrup over them. Sprinkle with almonds and serve. Note: Omit rum, if desired.