per serving: 442 calories; 28 grams protein; 11 grams total fat; 1 gram fiber; 2 grams saturated fat; 57 grams carbohydrates; 62 mgs cholesterol; 1346 mgs sodium; 11 WW points plus

Simple Gourmet One Pot

One Pot Honey Lime Glazed Salmon with Rice


3 tablespoon zest of lime

1/2 cup lime juice

1/4 cup honey

1/4 cup fresh cilantro chopped

1/4 cup soy sauce (low sodium)

1 tablespoon olive oil

2 shallots diced

2 cups chicken broth

1 cup basmati rice

4 salmon fillet(s) (6 ounces each)s

coarse salt and freshly ground pepper, to taste

1 bunch broccolini trimmed


Preheat oven to 450 degrees.
Whisk lime zest and juice, honey, cilantro and soy sauce in a small bowl. Set aside.
Heat oil in a large ovenproof skillet or Dutch oven over medium high heat. Add shallots and cook until softened and lightly browned, about 3-5 minutes. Stir in broth and rice and bring to a boil, cover and simmer until rice is almost cooked, you're going to need a little liquid in the rice so add a little more broth or water, if needed for step 2.
Sprinkle salmon with salt and pepper and nestle skin-side down into rice. Tuck broccolini into rice. Spoon 2-3 tablespoons lime glaze over each salmon fillet. Cover skillet (or Dutch oven) and return to oven.
Bake until salmon is just opaque and flaky and broccolini is crisp-tender, about 810 minutes. Drizzle remaining glaze over salmon and rice. Serve immediately.

Easy Buttermilk Biscuits


2.5 cups all purpose flour more for dusting

3 teaspoons baking powder

1 teaspoon table salt

1/2 teaspoon baking soda

1/4 cup butter melted

8 ounces buttermilk

cooking spray


Preheat the oven to 425 degrees.
Combine flour, baking powder, salt, and soda in a large bowl. Add butter and buttermilk and stir to form a sticky dough. Knead a few times on a floured board to make a smooth ball.
Roll out to 1/2 inch thickness. Cut into 2 inch rounds. Place biscuits on a baking sheet coated with cooking spray. Bake until golden brown, about 1012 minutes.