Prep time: 20 minutes Cook time: 10 minutes
per serving: 537 calories; 48 grams protein; 24 grams total fat; 2 grams fiber; 10 grams saturated fat; 31 grams carbohydrates; 106 mgs cholesterol; 1273 mgs sodium; 14 WW points pus
Parmesan Chicken Burgers
1/2 cup breadcrumbs
1/4 cup fresh basil finely chopped
1 cup prepared marinara sauce divided
1 pound ground chicken
1 tablespoon olive oil
1/4 white onion finely diced
coarse salt and freshly ground pepper, to taste
4 ciabatta rolls sliced
1/2 8-ounce fresh mozzarella ball
1 cup mixed baby greens
1/2 cup shredded Parmesan cheese
 Place breadcrumbs, Parmesan and basil in a small bowl and mix until thoroughly combined. Reserve half of mixture and place other half onto a shallow dish.
 Mix 3/4 of marinara in a small saucepan; heat until warm over low heat, stirring occasionally. Place the remaining marinara into a large bowl. Add chicken, oil, onion, reserved crumbs mixture and salt and pepper. Mix until thoroughly combined.
 Shape chicken mixture into thick patties; carefully dredge both sides in crumbs on shallow dish, to form a thin coating.
 Heat a little oil in large skillet over medium heat. Cook patties until bottom sides are crisp and brown, about 4-5 minutes. Gently flip patties and cook 2 minutes more. Thinly slice the cheese and top the burgers with cheese slices, cover pan, and cook 2 more minutes, until patties are cooked through and cheese is melted. Lightly toast rolls while chicken cooks.
 Spread thin coating of marinara-basil sauce onto rolls. Top each slice with a burger and some of the greens. Pour remaining sauce into ramekins and serve as a dip on the side.
Italian Mozzarella Salad
1/2 head Romaine lettuce washed and torn
1 tomato cored and sliced
1 2.25-ounce can sliced black olives drained
1/2 red onion sliced
1/4 cup prepared balsamic vinaigrette dressing
1/2 8-ounce fresh mozzarella ball cubed
 Place lettuce, tomato, olives, mozzarella and onion in a medium bowl.
 Toss with enough dressing to coat and serve.