Ham and Cheese Roll Ups | Garden Salad with Oranges and Almonds

Prep time: 15 minutes Cook time: 20 minutes

per serving: 574 calories; 20 grams protein; 38 grams total fat; 3 grams fiber; 15 grams saturated fat; 37 grams carbohydrates; 54 mgs cholesterol; 751 mgs sodium; 16 WW points plus

5 ingredient $12 Dinners

Ham and Cheese Roll Ups


1 13.8-ounce can refrigerated Pillsbury pizza crust

1/2 pound honey ham

4 slices Swiss cheese cut in half

1/2 yellow onion cut into thin rings

2 tablespoons honey mustard

cooking spray


Preheat oven to 400 degrees.
Roll the pizza dough into a 14-inch circle and cut into 8 triangles.
Spread a little honey mustard onto the dough triangles. Stack a couple of slices of ham and cheese and some onion on top and roll the dough up around the filling. (Some will stick out the ends.)
Transfer the rolls to a baking sheet coated with cooking spray. Bake until golden and crisp, about 20 minutes.

Garden Salad with Oranges and Almonds


6 tablespoons canola oil

1/4 cup orange juice plus a little zest

3 tablespoons rice vinegar

1 tablespoon honey

1 teaspoon dried tarragon

coarse salt and freshly ground pepper, to taste

2 oranges

1/2 head red leaf lettuce torn into small pieces

1/4 cup sliced almonds


In a small bowl, whisk oil, orange zest and juice, rice vinegar, honey, tarragon, and salt and pepper.
Peel oranges and separate into segments. In a large bowl, toss orange segments, lettuce, and half of the almonds with enough dressing to coat. Serve salad sprinkled with remaining almonds.