per serving: 452 calories; 52 grams protein; 25 grams total fat; 1 gram fiber; 6 grams saturated fat; 6 grams carbohydrates; 119 mgs cholesterol; 130 mgs sodium; 12 WW points plus

Freezer

Grilled Sirloin Steak and Vidalia Onions

Ingredients

2 Vidalia onions

1/4 cup olive oil

1.25 pounds sirloin steak

2 tablespoons grill seasoning, McCormick or Montreal

coarse salt and freshly ground pepper, to taste

Instructions

Heat grill to medium high heat.
[1]
Peel and slice onions about 3/4-inch thick. Brush oil on onions, place on hot grill and cook until they are translucent.
[2]
Cut the sirloin into individual steaks, if needed. Season steaks with seasoning, salt and pepper and cook for 8-10 minutes, turning once for medium-rare, longer to desired doneness. Arrange on serving plate with onions and serve.

Roasted Carrots and Peas

Ingredients

8 carrots peeled and cut lengthwise

2 tablespoons olive oil

1 teaspoon ground cumin

1/2 teaspoon ground coriander

1/2 teaspoon ground ginger

1 whole lime juiced

1 cup frozen peas slightly thawed

Instructions

Preheat oven to 450 degrees.
[1]
Toss carrots with olive oil, ground cumin, ground coriander and ground ginger, and salt to taste. Spread on the hot baking sheet and roast 20 minutes; stir in peas and roast 4 more minutes. Toss with and lime juice and serve.