Broiled Flank Steak with Goat Cheese on Greens

Broiled Flank Steak with Goat Cheese on Greens | Buttermilk Mashed Potatoes

Prep time: 15 minutes Marinate time: 2+ hours Cook time: 30 minutes

per serving: 406 calories; 41 grams protein; 24 grams total fat; 1 gram fiber; 9 grams saturated fat; 5 grams carbohydrates; 74 mgs cholesterol; 150 mgs sodium; 10 WW points plus

Quick Morning Prep

Broiled Flank Steak with Goat Cheese on Greens

Ingredients

1.5 pounds flank steak

1/2 cup olive oil

5 tablespoons red wine vinegar

2 garlic clove(s) coarsley chopped

4 ounces goat cheese crumbled

1 cup mixed greens

coarse salt and freshly ground pepper, to taste

1/4 cup Italian parsley

1 yellow onion sliced

Instructions


[1] Blend oil, vinegar, parsley, and garlic in blender until garlic is chopped; season dressing with salt and pepper. Place steak in a baking dish. Add half of the dressing; turn to coat. Cover and let marinate 2 hours or all day.
[2] Preheat oven to 450 degrees. Toss onion with and 2 tablespoons dressing on baking sheet. Roast until caramelized and tender, stirring occasionally, about 20 minutes; remove from the oven and tent with foil.
[3] Preheat broiler. Broil steak to desired doneness, about 4 minutes per side for medium-rare.
[4] Let steak rest 5 minutes; slice thinly across grain on diagonal. Place greens and onion in large bowl; toss with enough dressing to coat. Mound greens on individual plates, top with steak and sprinkle with goat cheese. Serve, passing remaining dressing.

Buttermilk Mashed Potatoes

Ingredients

4 medium baking potatoes peeled and cut into 2 inch chunks

3 tablespoons butter softened

4 ounces buttermilk

coarse salt and freshly ground pepper, to taste

Instructions


[1] Cook the potatoes in a pot of boiling water until they are very soft, 15 to 20 minutes.
[2] Drain in a colander and return to the pan. Using a hand masher or mixer, mash potatoes.
[3] Add butter and mix until melted and smooth. Mix in buttermilk. If potatoes are still too thick, add more buttermilk, 1 tablespoon at a time, until they are of the desired consistency. Season generously with salt and pepper.