Buffalo Chicken Salad

All the flavor of Buffalo chicken wings is packed into this delicious and healthy salad.

Buffalo Chicken Salad
Serves 4
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Total Time
6 hr
Total Time
6 hr
745 calories
39 g
115 g
48 g
42 g
9 g
456 g
2121 g
6 g
0 g
36 g
Nutrition Facts
Serving Size
456g
Servings
4
Amount Per Serving
Calories 745
Calories from Fat 426
% Daily Value *
Total Fat 48g
73%
Saturated Fat 9g
46%
Trans Fat 0g
Polyunsaturated Fat 18g
Monounsaturated Fat 18g
Cholesterol 115mg
38%
Sodium 2121mg
88%
Total Carbohydrates 39g
13%
Dietary Fiber 6g
23%
Sugars 6g
Protein 42g
Vitamin A
249%
Vitamin C
31%
Calcium
16%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1.5 pounds chicken tenders
  2. coarse salt and freshly ground pepper, to taste
  3. 1 tablespoon canola oil
  4. 2 cups buffalo wing sauce
  5. 4 bacon slices
  6. 1/2 head Romaine lettuce torn
  7. 1 pint grape tomatoes
  8. 1 cup baby carrots julienned or finely chopped
  9. 4 stalks celery sliced
  10. 1/4 cup crumbled blue cheese (more, if desired)
  11. 1/4 cup prepared ranch dressing for the kids
Instructions
  1. Season the chicken with salt and pepper. In a large skillet over medium heat, add the canola oil and brown the chicken on all sides, about 3-5 minutes total. Combine the chicken and buffalo wing sauce in a slow cooker.
  2. Cover and cook on low for 5-6 hours.
  3. Shortly before serving, cook the bacon in a small skillet until crisp, about 7-9 minutes. Transfer to a paper towel-lined plate and crumble when cool.
  4. When ready to serve, combine the lettuce, tomatoes, carrots and celery. Divide evenly among plates and top with the blue cheese crumbles, bacon and chicken. Drizzle evenly with dressing and serve.
Notes
  1. per serving: 522 calories; 60 grams protein; 25 grams total fat; 5 grams fiber; 7 grams saturated fat; 13 grams carbohydrates; 153 mgs cholesterol; 1444 mgs sodium; 13 WW points plus
beta
calories
745
fat
48g
protein
42g
carbs
39g
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