Cumin Chicken over black beans

Give your chicken a Southwestern twist with cumin, beans, and bell peppers.

Cumin Chicken over black beans
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Total Time
30 min
Total Time
30 min
2197 calories
228 g
292 g
73 g
172 g
12 g
1592 g
292 g
19 g
0 g
56 g
Nutrition Facts
Serving Size
1592g
Amount Per Serving
Calories 2197
Calories from Fat 641
% Daily Value *
Total Fat 73g
112%
Saturated Fat 12g
61%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 45g
Cholesterol 292mg
97%
Sodium 292mg
12%
Total Carbohydrates 228g
76%
Dietary Fiber 63g
254%
Sugars 19g
Protein 172g
Vitamin A
53%
Vitamin C
105%
Calcium
26%
Iron
106%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 boneless, skinless chicken breasts
  2. 2 teaspoons ground cumin
  3. 1/2 teaspoon cayenne pepper
  4. 1/4 cup olive oil
  5. 1/2 white onion chopped
  6. 1 jalapeno pepper seeded and chopped
  7. 2 15-ounce cans black beans rinsed and drained
  8. 2 cups frozen corn
  9. 1 tomato diced
  10. 3 tablespoons fresh cilantro chopped
  11. 2 teaspoons red wine vinegar
  12. 1/4 cup water
Instructions
  1. Place the chicken breasts between 2 sheets of plastic wrap and, using a meat mallet, pound to a 1/2-inch thickness.
  2. Combine the cumin with cayenne pepper and rub over the chicken. Heat the oil in a large skillet over medium heat and sauté the chicken for 4 minutes per side or until cooked through. Remove to a cutting board. Cut into strips when cool.
  3. Place the skillet and the pan drippings back on the burner over medium heat. Add the onion and jalapeño and sauté for a minute. Add the beans, corn, tomato, cilantro, vinegar and water. Cook until the beans are heated through, about 5 minutes.
  4. To serve, place the beans on the plate and top with chicken strips. Garnish with extra cilantro and serve. Note: Always use gloves when chopping peppers!
Notes
  1. per serving: 464 calories; 41 grams protein; 14 grams total fat; 11 grams fiber; 2 grams saturated fat; 47 grams carbohydrates; 68 mgs cholesterol; 705 mgs sodium; 11 WW points plus // nutrition is based on a 6 oz boneless chicken breast
beta
calories
2197
fat
73g
protein
172g
carbs
228g
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