Grilled Chicken Caesar Salad

This delicious chicken Caesar salad can be thrown together easily on a work night.

Grilled Chicken Caesar Salad
Serves 4
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Total Time
25 min
Total Time
25 min
362 calories
19 g
84 g
17 g
33 g
4 g
282 g
556 g
3 g
0 g
11 g
Nutrition Facts
Serving Size
282g
Servings
4
Amount Per Serving
Calories 362
Calories from Fat 152
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 5g
Cholesterol 84mg
28%
Sodium 556mg
23%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
17%
Sugars 3g
Protein 33g
Vitamin A
274%
Vitamin C
11%
Calcium
15%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 boneless, skinless chicken breasts
  2. 1 head Romaine lettuce torn
  3. 1/4 cup Caesar dressing more to taste
  4. 1/4 cup shredded Parmesan cheese
  5. 2 cups seasoned croutons
Instructions
  1. Preheat grill pan over medium heat until very hot, or heat the outdoor grill.
  2. Season the chicken with salt and pepper and drizzle with a little olive oil. Grill for 5 minutes, turn and grill another 5-7 minutes or until the center of the chicken is cooked through.
  3. Transfer the chicken to a cutting board and slice into strips crosswise. Place the lettuce in a large salad bowl and toss lightly with the dressing. Add the cheese and chicken, croutons and toss again.
Notes
  1. per serving: 437 calories; 25 grams protein; 35 grams total fat; 4 grams fiber; 6 grams saturated fat; 8 grams carbohydrates; 110 mgs cholesterol; 254 mgs sodium; 12 WW points plus// nutrition is based on a 6 oz boneless chicken breast Note; nutrition without the croutons
beta
calories
362
fat
17g
protein
33g
carbs
19g
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