Honey adds a sweetness to this savory Grilled Flank Steak with Garlic-Ginger Marinade suffused with ginger, lime, and garlic.
Grilled flank steak with Garlic-Ginger Marinade
2017-05-15 11:39:25
Nutrition Facts
Serving Size
677g
Amount Per Serving
Calories 1620
Calories from Fat 862
% Daily Value *
Total Fat 97g
149%
Saturated Fat 25g
126%
Trans Fat 0g
Polyunsaturated Fat 24g
Monounsaturated Fat 38g
Cholesterol 442mg
147%
Sodium 5043mg
210%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
3%
Sugars 18g
Protein 159g
Vitamin A
0%
Vitamin C
5%
Calcium
13%
Iron
58%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 teaspoons ginger, minced
- 1/4 cup sesame oil
- 2 teaspoons garlic, minced
- 2 teaspoons lime juice
- 1 tablespoon honey
- 2 teaspoons coarse salt
- 1 teaspoon black pepper
- 1.25 pounds flank steak
Instructions
- In a large resealable plastic bag, combine all ingredients except steak and mix thoroughly. Add steak and turn to coat. Close bag and allow to marinate in the refrigerator for 1 hour or up to all day.
- Once steak has marinated, remove from refrigerator and bring to room temperature for at least 15 minutes. Heat a lightly oiled grill pan to medium-high heat or heat grill to medium-high heat. When pan is heated, remove steak from marinade, shake off excess, add to pan (or grill) and cook for about 6 to 8 minutes per side for medium rare.
- Transfer to a cutting board, season with additional salt and freshly ground black pepper and let rest for 10 to 15 minutes. Slice thinly across the grain and serve.
Notes
- per serving: 343 calories; 36 grams protein; 19 grams total fat; 0 grams fiber; 6 grams saturated fat; 6 grams carbohydrates; 59 mgs cholesterol; 92 mgs sodium; 9 WW points plus
Relish! https://www.relishrelish.com/