Smoked Salmon Cobb Salad

 

Who needs chicken when the Smoked Salmon Cobb Salad is in the house?  Fresh, fresh, fresh is what it’s all about.

Smoked Salmon Cobb Salad
Serves 4
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Total Time
40 min
Total Time
40 min
575 calories
10 g
271 g
46 g
32 g
11 g
299 g
1092 g
5 g
0 g
32 g
Nutrition Facts
Serving Size
299g
Servings
4
Amount Per Serving
Calories 575
Calories from Fat 402
% Daily Value *
Total Fat 46g
70%
Saturated Fat 11g
57%
Trans Fat 0g
Polyunsaturated Fat 16g
Monounsaturated Fat 16g
Cholesterol 271mg
90%
Sodium 1092mg
45%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 5g
Protein 32g
Vitamin A
37%
Vitamin C
15%
Calcium
24%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3/4 cup buttermilk
  2. 1/2 cup mayonnaise
  3. 1/4 red onion , minced
  4. 2 tablespoons fresh dill (can sub dried), chopped
  5. 1 tablespoon lemon juice
  6. coarse salt and freshly ground pepper, to taste
  7. 6 bacon slices
  8. 4 large eggs
  9. 1 head Boston (butter) lettuce, leaves torn into 3-inch pieces
  10. 1 6-ounce package smoked salmon, flaked into bite size pieces
  11. 1 avocado , pitted, peeled and diced
  12. 1/2 cup crumbled feta cheese
Instructions
  1. Whisk buttermilk, mayonnaise, onion, dill, lemon juice, salt and pepper in a small bowl until well combined. Cover, and refrigerate until cold, about 30 minutes.
  2. Meanwhile arrange bacon in a single layer in a large skillet, and cook over medium-high heat, turning occasionally, until crisp, 8 to 10 minutes. Drain on paper towel-lined plate. When cool, break bacon into bite-size pieces.
  3. While bacon cooks, place eggs in large pot and add cold water to cover. Bring to a boil and simmer 12 minutes. Place pot in sink and run cold water over eggs until cool. To peel, crack shells against sink and roll until cracked all over, then peel.
  4. Arrange lettuce on serving plates. Top with bacon, eggs, salmon, and avocado. Drizzle with 1/2 of the dressing. Season with pepper, top with feta, and serve with remaining dressing on the side.
  5. *If using dried herbs, reduce amount by 1/3 to 1/2 according to taste.
Notes
  1. per serving: 590 calories; 23 grams protein; 51 grams total fat; 5 grams fiber; 12 grams saturated fat; 12 grams carbohydrates; 271 mgs cholesterol; 1032 mgs sodium; 16 WW points plus
beta
calories
575
fat
46g
protein
32g
carbs
10g
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