Tortilla Soup with Spicy Crisps

This easy chicken tortilla soup recipe is the perfect healthy one pot Mexican meal.

Tortilla Soup with Spicy Crisps
Serves 4
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Total Time
30 min
Total Time
30 min
400 calories
22 g
46 g
26 g
23 g
4 g
385 g
1783 g
4 g
0 g
20 g
Nutrition Facts
Serving Size
385g
Servings
4
Amount Per Serving
Calories 400
Calories from Fat 228
% Daily Value *
Total Fat 26g
40%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 15g
Cholesterol 46mg
15%
Sodium 1783mg
74%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
13%
Sugars 4g
Protein 23g
Vitamin A
11%
Vitamin C
30%
Calcium
18%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 boneless, skinless chicken breasts
  2. 1/2 white onion chopped
  3. 2 tablespoons olive oil
  4. 2 garlic clove(s) chopped
  5. 1.75 cups beef broth
  6. 1 cup chicken broth
  7. 1/2 cup tomato sauce
  8. 1 teaspoon ground cumin
  9. 1 teaspoon chili powder plus more for crisps
  10. 1 jalapeno pepper chopped
  11. 1 teaspoon salt
  12. 1 teaspoon Worcestershire sauce
  13. 1 10-ounce can Rotel tomatoes with chilies undrained
  14. 4 6-inch corn tortillas
  15. 4 tablespoons canola oil
  16. 2 firm avocadoes cored and chopped
  17. 1/2 cup cotija cheese crumbled
  18. 1 whole lime, cut into wedges
Instructions
  1. Bring a medium pot of water to a boil. Drop in the chicken breasts and boil for 15 minutes or until the chicken is cooked through. Drain chicken in colander and let cool. Remove skin and shred or cube the meat.
  2. [2] Heat a large skillet over medium heat. Add olive oil and sauté onion and garlic in oil. Pour into the medium pot you used for chicken. Add beef and chicken broth, tomato sauce, cumin, chili powder, jalapeño (to taste), salt, Worcestershire sauce, tomatoes and chicken. Bring to boil, cover and simmer for 30 minutes.
  3. [3] In the skillet, heat the canola oil until hot. Cut tortillas in narrow strips and fry. Sprinkle with salt and a little chili powder. When done, place on paper towels. Place half of the strips in bowls. Fill with the hot soup. Garnish with more tortilla strips, avocado slices, cheese and lime wedges.
Notes
  1. per serving: 397 calories; 28 grams protein; 28 grams total fat; 4 grams fiber; 5 grams saturated fat; 10 grams carbohydrates; 67 mgs cholesterol; 1254 mgs sodium; 11 WW points plus
beta
calories
400
fat
26g
protein
23g
carbs
22g
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