Steak and Tomato Stacks

Tonight’s dinner menu features tomato, basil and grilled rib eyes with a drizzled balsamic vinegar.

Steak and Tomato Stacks
Serves 4
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Total Time
20 min
Total Time
20 min
95 calories
18 g
0 g
1 g
4 g
0 g
157 g
180 g
5 g
0 g
0 g
Nutrition Facts
Serving Size
157g
Servings
4
Amount Per Serving
Calories 95
Calories from Fat 8
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
7%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
17%
Sugars 5g
Protein 4g
Vitamin A
22%
Vitamin C
29%
Calcium
21%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. cooking spray
  2. 4 Roma (or plum) tomatoes chopped
  3. coarse salt and freshly ground pepper, to taste
  4. 2 rib-eye steaks (1/2 inch thick)
  5. 4 slices hearty multi-grain sandwich bread
  6. 1 tablespoon balsamic vinegar
  7. 1/4 cup fresh basil chopped
Instructions
  1. Preheat grill to medium high.
  2. [1] Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add tomatoes; cook 4 minutes, stirring occasionally. Stir in salt and pepper. Remove pan from heat; cover and keep warm.
  3. While tomatoes cook, sprinkle steak with salt and pepper.
  4. Place steaks on grill rack coated with cooking spray. Grill over direct medium-high heat until cooked to desired doneness, 810 minutes for medium-rare, turning once. The internal temp for medium-rare is 145 degrees. Cover and let stand.
  5. While steak stands, add bread slices to grill rack; grill 1-2 minutes on each side until toasted. Cut steak into thin slices.
  6. Place 1 toast slice on individual plates. Divide tomato mixture among each and layer steak over top. Drizzle each serving with vinegar and garnish with fresh basil.
Notes
  1. per serving: 281 calories; 26 grams protein; 10 grams total fat; 2 grams fiber; 4 grams saturated fat; 19 grams carbohydrates; 66 mgs cholesterol; 269 mgs sodium; 7 WW points plus
beta
calories
95
fat
1g
protein
4g
carbs
18g
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