Need an easy dinner? This is it! Read on to find out about this season’s best catch, the Fillet of Fish Hoagie. See why the Fillet of Fish Hoagie is one of our favorite sandwiches.
Fillet of Fish Hoagies
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Amount Per Serving
Calories from Fat 325
% Daily Value *
Total Fat 37g
Saturated Fat 5g
Trans Fat 0g
Polyunsaturated Fat 17g
Monounsaturated Fat 13g
Total Carbohydrates 47g
Dietary Fiber 5g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
- 1 pound flounder fillets, or sub tilapia
- 1/4 cup cornmeal
- coarse salt and freshly ground pepper, to taste
- 3 tablespoons canola oil
- TARTAR SAUCE
- 1/2 cup mayonnaise
- 2 tablespoons Asian sweet chili sauce or sub ketchup
- 2 tablespoons Italian parsley chopped
- 2 tablespoons Dijon mustard
- 2 tablespoons sweet pickle relish
- 1 dash hot sauce to taste
- 4 hoagie rolls warmed
- 1/2 head Romaine lettuce leaves separated
- 1 tomato cored and sliced
- Cut fish fillets into 1 1/2-inch strips; pat dry and place in a medium bowl. Add cornmeal; season with salt and pepper. Toss to coat.
- Heat oil in a large nonstick skillet over high heat. Brown fish (work in batches, if needed) 710 minutes total for both sides, turning fish carefully with a spatula. Transfer to a paper towel-lined plate; season with salt and pepper and tent with foil.
- Meanwhile, to make the tartar sauce, in a small bowl, combine mayonnaise, chili sauce, parsley, mustard, and relish. Season with hot sauce as desired.
- Split rolls and spread both halves with tartar sauce, and layer with lettuce, sliced tomato, and fish. *If using dried herbs, reduce amount by 1/3 to 1/2 according to taste.
- per serving: 484 calories; 22 grams protein; 29 grams total fat; 3 grams fiber; 3 grams saturated fat; 33 grams carbohydrates; 56 mgs cholesterol; 738 mgs sodium; 13 WW points plus